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Nutrition & Fitness

The future you will thank you.



Group Training Class

Walk right in and you’ll quickly notice, we don’t look like Crossfit, a gym or bootcamp. That’s because we’re not. With our one of a kind training program, your personal trainer will be there with you every step of the way. In each class, your program offers weight loss, cardio, strength and endurance training. Results happen fast!

Your class will have 15 people or less and often kids will be playing around you. Grab a station and one of our towels, because you’ll sweat with either dumbbells, tubing, or your own body weight. Ryan’s workouts are designed and catered to your individual needs, no matter what your fitness level, age, injuries or confidence level.

Bring your running shoes, excitement, and if you forget your water bottle, no problem, we’ll hand you the Sippy-Cup of Shame.

Bring your kids

Have a little me time without
having to worry about child care.

Rhino is a safe place to let your babies &
kids play while you work out next to them.


Rhino Training App

Can’t get to Rhino? Get ripped at home by following the same training program we follow in class every day.

We believe that a customized program, a system for tracking progress and built in accountability are the major keys to achieving results.  Working directly with Ryan, our full service system, and our app, you will be engaged, challenged and motivated to accomplish your fitness goals.

  • Text Support with Ryan, our Lead Trainer

  • Mobile App to track workouts, body metrics, photos

  • Syncs to MyFitnessPal, Fitbit and Withings


Fine tune your nutrition for even better results.

When you pair Ryan’s training with Kathryn’s nutritional coaching, you will reach your health and fitness goals in no time. Kathryn will teach you how to create a balanced lifestyle, while still eating and drinking the things you love.