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 Drink wine, eat chocolate, be active & lose weight:

KGM Nutrition: Nutrition & Fitness Coaching

Reach and surpass your goals using our proven methods with customized nutrition counselling, educational resources, flexible meal plans and an easy to follow customized workout program. Reprogram your toxic ideas about food, eat what you most enjoy, reset your metabolism, and get the body you've always wanted!

You deserve it!

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Kathryn Morrow, MSc

Meet Kathryn Morrow, MSc

Kathryn is the face behind the meal plans. Please view our team tab for bio.

Click “Join Now” above to be contacted about booking a FREE consultation with the KGM Nutrition team

Real Results


With Rhino’s help, you are capable of reaching your goals just like these people. Kathryn & Ryan have had success with so many clients over the years. Check out a few of their success stories below and go to our results page for more.



Kathryn changed my life. I was doing workouts but something was missing. I didn't have knowledge about nutrition. Kathryn makes the plan so easy to follow and keeps you accountable with check ins! She is so helpful, knowledgable and extremely easy to get ahold of if you have questions. I'm so happy I decided to join her at KGM nutrition, as it's made an incredible difference in my physique. I had to go out and purchase all new pants! I can't thank Kathryn enough & love working with her! I recommend Kathryn to everyone because all my friends and family notice a huge difference in me! Thank you so much for all your support, Kathryn!



I have struggled with my weight (and self confidence) for years. Over eating and wondering why I was getting bigger had me in a cycle of frustration and confusion. With her coaching, Kathryn helped me learn the basics of nutrition and how to fuel my body, supported me through my self sabotaging habits, and taught me to be more comfortable in my own skin. She individualized my plan and made changes based on what I was doing, how I was feeling that week. If I was having a hard time craving chocolate or a glass of wine, she made it my homework to enjoy a glass of wine the next week! It's a lifestyle change that has had a lasting effect on my physical and mental health!

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As a mother of 2, I was stuck in a rut. I had accepted that with motherhood came a 'post-baby' body that I would have time to focus on later. Kathryn rescued me!! Following her guidelines, in 6 months, my husband and I lost 65lbs. It has completely changed our lives. Kathryn provided the guidance and support we needed to achieve these results. I still enjoy the food I've always loved, I just do it smarter now (and probably enjoy it even more because eating it does not have any guilt attached to it!!).


Book a FREE Consult Now!

We welcome everyone, regardless of what level you’re starting at or how much weight you want to lose. At Rhino Nutrition we value having a balanced lifestyle, so we will teach you how to enjoy all your favourite foods (chocolate & wine included)! Get ready to have fun and get healthy on your own terms.

If you are a figure/fitness athlete, learn how to recover from your competitions without gaining all the weight back! 

Enter your name, email address and phone number to book a free consultation with a member of our team. 

Or call or text Kathryn at (780) 221-0965 for assistance getting started.

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