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 Drink wine, eat chocolate, work out & lose weight:

Nutrition Coaching & Counselling

Reach and surpass your goals using our proven methods with customized nutrition counselling, educational resources, flexible meal plans and an easy to follow customized workout program. Reprogram your toxic ideas about food, eat what you most enjoy, reset your metabolism, and get the body you've always wanted!

You deserve it!

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Kathryn Morrow, MSc

Meet Kathryn Morrow, MSc

Author of her upcoming book "B is for Balance", Kathryn has 18 years of teaching and coaching experience in nutrition and competitive sports and has developed her proven weight loss counselling methods and systems based on the science and physiology of sports nutrition and cognitive behavior therapy.

Kathryn started her academic career with the Bachelor of Science program (Chemistry) at Saint Mary's University in Halifax in 2001 before moving on to the Bachelor of Education program at the University of Alberta in Edmonton in 2008 and then later transferred into the Bachelor of Applied Human Services Administration program at MacEwan University in Edmonton in 2013.

After getting married in 2015, Kathryn began working along side her husband, Ryan Morrow, at his personal training studio Rhino Nutrition & Fitness in Edmonton and began coaching clients, writing weight loss programs, and implementing very successful fitness and nutrition challenges. 

While completing a Master of Science in Nutrition Science and Eating Psychology with a specialty in Weight Loss from Atlantic International University in Honolulu in 2016-2017, Kathryn and Ryan went global with the nutrition side of their business to serve people above and beyond the reach of their local city and community.

Call, text, or email today to book your FREE nutritional assessment so we can begin to meet your health and weight loss goals!

fitness@rippedrhino.ca

(780) 221-0965

Real Results

 

With Rhino’s help, you are capable of reaching your goals just like these people. Kathryn & Ryan have had success with so many clients over the years. Check out a few of their success stories below and go to our results page for more.

 
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Alina

Kathryn changed my life. I was doing workouts but something was missing. I didn't have knowledge about nutrition. Kathryn makes the plan so easy to follow and keeps you accountable with check ins! She is so helpful, knowledgable and extremely easy to get ahold of if you have questions. I'm so happy I decided to join her at KGM nutrition, as it's made an incredible difference in my physique. I had to go out and purchase all new pants! I can't thank Kathryn enough & love working with her! I recommend Kathryn to everyone because all my friends and family notice a huge difference in me! Thank you so much for all your support, Kathryn!

 
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Kaitlin

I have struggled with my weight (and self confidence) for years. Over eating and wondering why I was getting bigger had me in a cycle of frustration and confusion. With her coaching, Kathryn helped me learn the basics of nutrition and how to fuel my body, supported me through my self sabotaging habits, and taught me to be more comfortable in my own skin. She individualized my plan and made changes based on what I was doing, how I was feeling that week. If I was having a hard time craving chocolate or a glass of wine, she made it my homework to enjoy a glass of wine the next week! It's a lifestyle change that has had a lasting effect on my physical and mental health!

 
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Trish

As a mother of 2, I was stuck in a rut. I had accepted that with motherhood came a 'post-baby' body that I would have time to focus on later. Kathryn rescued me!! Following her guidelines, in 6 months, my husband and I lost 65lbs. It has completely changed our lives. Kathryn provided the guidance and support we needed to achieve these results. I still enjoy the food I've always loved, I just do it smarter now (and probably enjoy it even more because eating it does not have any guilt attached to it!!).

 

Book a FREE Call Now!

We welcome everyone, regardless of what level you’re starting at or how much weight you want to lose. At Rhino Nutrition we value having a balanced lifestyle, so we will teach you how to enjoy all your favourite foods (chocolate & wine included)! Get ready to have fun and get healthy on your own terms.

If you are a figure/fitness athlete, learn how to recover from your competitions without gaining all the weight back! 

Enter your name, email address and phone number for a free assessment and information package & receive a FREE coaching call with a member of our team. 

Or call or text Kathryn at (780) 221-0965 for assistance getting started.

Please complete the form below:

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